FUEL UP AND BEAR DOWN
FUEL STATION SMOOTHIES
SWEET GREEN- Help with hydration and get some greens!
RED RECOVERY- Decrease inflammation and muscle soreness
FOUR IN A CUP- Get all meal components in a cup
IMMUNITY- A good dose of vitamin c if you are feeling under the weather
Workout Fuel- Get that fuel in for your workout
Post-Workout- Essential nutrients for after workout
Recipes
Sweet Green:
-11 oz coconut water
-1 cup pineapple
-1 tbsp avocado
-2 handfuls spinach
-1/2 tbsp chia seeds
-Dash of salt
Red Recovery:
-2 oz coconut water
-8 oz tart cherry juice
-5 strawberries
-1/4 cup blueberries
-1/2 tbsp chia seeds
-1 tbsp honey
-Dash turmeric
-Dash salt
4 in a cup:
-10 oz fluid (standard is non-fat milk)
-1 cup fruit
-1/4 cup oats or quinoa
-1 tbsp nut butter
-1 handful spinach or kale
-Option to add 1 scoop protein or ½ cup yogurt
Immunity:
-10 oz orange juice
-1/2 cup strawberries
-1 tbsp chia seeds
-Dash Turmeric
-Dash salt
Workout Fuel:
-10 oz water
-1 cup fruit
-1/2 cup yogurt
-2 tbsp honey
Post-Workout:
-10 oz milk, soy milk, almond milk (Standard is non-fat milk)
-1/2 banana
-1/2 cup cherries
-1 scoop protein powder
-1 tbsp flax seed
